Self-compassion
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  • Home
  • About Us
    • About Us
    • Fees
    • Services
      • Individual Therapy
      • Couples Therapy
      • Mindfulness Training
      • Elite Athlete Mindset Training
      • Workshops
  • Resources
  • Ask Me Anything
  • Contact Us

Resources

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  2. Resources

Mental Health Resources

Guides

Sleep Guide

Compassion Focused Therapy Principles

The Tricky Brain

What is Compassion

Three Circle Model of Motivation

Stress Management Guide

Recommended Readings

Finding a Great Therapist

Guide to Self-Compassion

How toTalk About Suicide

Understanding the benefits of therapy

Worksheets/Trackers

Therapy Journal

Values Worksheet

Mood Tracker

Sleep Log

Defining Compassion

Workbooks

 

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We look forward to hearing from you

  • Home
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  • Ask Me Anything
  • Contact Us
  • Home
  • About Us
  • Resources
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  • Ask Me Anything
  • Contact Us

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