Understanding the Benefits of Counseling

The decision to seek help is a big one. Understanding the benefits of counseling can help make the decision easier! Whether you are struggling with a specific mental health concerns or just tired of feeling stressed all the time, counseling can be a great way to develop emotion regulation skills, find connection, and work on personal growth.

Understanding the various forms of counseling

There are various forms of therapy out there, so it is important that you know what you are looking for! Some of the most effective types of therapy are backed by science and research. Some of these include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Gottman Method Couples Therapy. At Playa Vida Therapy and Wellness we believe in utilizing treatments that have sound evidence behind them.

In order to choose the type of therapy that is the best fit for you, consider the following questions: do you want a more structured or flexible approach? Are you looking to be seen alone? With a partner? With your family? What are your specific goals? How much time are you willing to spend outside of therapy working on skills?

How do these therapies help you?

The main mechanism of change for all of these therapies revolves around learning skills to calm the nervous system when it is activated, identifying and reframing unhelpful thought patterns, and learning more effective ways of connecting with others. Therapy also helps you identify core values and find sense of purpose and meaning in your life.

Interesting in understanding more about the benefits of counseling?

In summary, understanding the benefits of counseling can help you find resources to support you in your daily challenges. If you need extra support and guidance, consider exploring your therapy options with Playa Vida Therapy and Wellness. Remember, you are not alone!