We have a saying in psychology, what you resist persists. It is completely normal to want to run away when dealing with tough feelings. However, what we know is the harder you try
About 60-70% of adults in the United States will experience at least one traumatic event in their lifetime. About 61% of adults report experiencing at least one adverse childhood e
The power of self-compassion can help you to effectively rid yourself of the self-critical thoughts behind feelings of inadequacy, anxiety, and depression. What is self-compassion?