By Jaclyn Grad
Trauma therapy – Carlsbad, CA
Living in a picturesque coastal city like Carlsbad, CA, it’s easy to believe that peace and calm are always within reach. Yet, for many individuals, the effects of trauma can
By Jaclyn Grad
How to Manage Stress
It is not surprising that one of the most commonly searched mental health topics these days is “how to manage stress.” With prices soaring, health scares around every c
By Jaclyn Grad
How can Compassion Focused Therapy (CFT) help you?
In a world where we are constantly striving to be better, faster, more productive, and less “emotional”, many of us live with a persistent inner critic that never seems
By Jaclyn Grad
Sleep Better
Learn how to sleep better Good quality sleep is one of the most important factors in managing your physical and mental health. If you are not sleeping well it is very difficult to
By Jaclyn Grad
Anxiety therapist, Carlsbad, CA
Are you seeking an anxiety therapist in Carlsbad, CA? Playa Vida Therapy and Wellness offers an array of services to help people manage anxiety. Dr. Grad has particular expertise i
By Jaclyn Grad
Carlsbad Couples Therapy
If you live in Carlsbad, CA and are considering couples therapy, let us introduce you to Dr. Jaclyn Grad at Playa Vida Therapy and Wellness. Dr. Grad is a licensed clinical psychol
By Jaclyn Grad
Trauma therapy
About 60-70% of adults in the United States will experience at least one traumatic event in their lifetime. About 61% of adults report experiencing at least one adverse childhood e
By Jaclyn Grad
The Power of Self-Compassion
The power of self-compassion can help you to effectively rid yourself of the self-critical thoughts behind feelings of inadequacy, anxiety, and depression. What is self-compassion?
By Jaclyn Grad
Therapist near San Diego, CA
If you are looking for a caring and knowledgeable therapist near San Diego, CA, consider the services of Dr. Jaclyn Grad. Dr. Jaclyn Grad is a licensed clinical psychologist with o