Trauma therapy
By Jaclyn Grad

Trauma therapy

About 60-70% of adults in the United States will experience at least one traumatic event in their lifetime. About 61% of adults report experiencing at least one adverse childhood experience.

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  • March 7, 2025
Couples counseling in San Diego
By Jaclyn Grad

Couples counseling in San Diego

If you are interested in couples counseling in San Diego, CA, consider Playa Vida Therapy and Wellness. At Playa Vida, we specialize in the use of Gottman Method couples therapy. This is an

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  • March 5, 2025
The Power of Self-Compassion
By Jaclyn Grad

The Power of Self-Compassion

The power of self-compassion can help you to effectively rid yourself of the self-critical thoughts behind feelings of inadequacy, anxiety, and depression. What is self-compassion? Why is se

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  • February 28, 2025
Trauma therapy in California
By Jaclyn Grad

Trauma therapy in California

Trauma can have an impact on your mental health, physical health and functioning for many years after the actual event. If you have experienced something traumatic, you may want to consider

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  • February 27, 2025
Therapist near San Diego, CA
By Jaclyn Grad

Therapist near San Diego, CA

If you are looking for a caring and knowledgeable therapist near San Diego, CA, consider the services of Dr. Jaclyn Grad. Dr. Jaclyn Grad is a licensed clinical psychologist with over a deca

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  • February 26, 2025
Therapist in Carlsbad, CA
By Jaclyn Grad

Therapist in Carlsbad, CA

If you are looking for an experienced and caring therapist in Carlsbad, CA, consider Dr. Jaclyn Grad. Dr. Grad is a licensed clinical psychologist with over a decade of experience in the fie

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  • February 26, 2025
By Jaclyn Grad

Therapist near me

One of the most common questions when looking for a therapist is how do I find a great therapist near me? There are so many choices out there, it can get confusing fast. Remember that there

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  • February 26, 2025
Couples counseling
By Jaclyn Grad

Couples counseling

Whether you are looking to resolve ongoing conflict, spice up your relationship, or just get a quick tune-up, couples counseling can be immensely beneficial at any stage of a relationship. T

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  • February 11, 2025
Mental Health Therapist
By Jaclyn Grad

Mental Health Therapist

Many could benefit from seeking professional help with emotional challenges that they face. Be it anxiety, depression, trauma, or even issues related to relationships, therapy may be a way o

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  • December 18, 2024
Understanding the Benefits of Counseling
By Jaclyn Grad

Understanding the Benefits of Counseling

The decision to seek help is a big one. Understanding the benefits of counseling can help make the decision easier! Whether you are struggling with a specific mental health concerns or just

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  • December 18, 2024