Anxiety therapist, Carlsbad, CA
Are you seeking an anxiety therapist in Carlsbad, CA? Playa Vida Therapy and Wellness offers an array of services to help people manage anxiety. Dr. Grad has particular expertise in anxiety, obsessive compulsive, and trauma related disorders. At Playa Vida Therapy we understand how limiting and exhausting can be to your life.
How common are anxiety disorders?
Did you know that the National Institute of Mental Health (NIMH) estimates that 31% of adults in the United States will experience an anxiety disorder in their lifetime. That is 1/3 of all adults! Anxiety disorders are among the most common type of mental health conditions worldwide. If you are experiencing an anxiety disorder, you are certainly not alone.
How do I know if I need an anxiety therapist?
We like to say that anxiety is a problem when it causes problems. Does anxiety limit the things you do? Do you avoid certain situations, places, or thoughts? Do you miss out on things because of anxiety? Do you spend so much time consumed with worry that it is hard to concentrate or be present in your life? Are you on edge all the time and feel exhausted by the end of the day? These are all signs that anxiety has taken the wheel in your life.
Anxiety treatment
The great news is that there are many effective and evidence based treatments out there to help you reduce and manage anxiety. Dr. Grad likes to take a holistic approach to anxiety management. She uses both traditional talk therapy techniques such as Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as well as adjunctive therapies such as Compassion Focused Therapy (CFT) and Mindfulness Based Stress Reduction (MBSR). It is also important to consider the factors that impact anxiety such as sleep, nutrition, relationships, and lifestyle.
Let us know how we can help!
If you are interested in learning more about anxiety disorders or are seeking an anxiety therapist, don’t hesitate to reach out to us! Call us at 760-517-6030 or send us an email.
