Couples counseling in San Diego

If you are interested in couples counseling in San Diego, CA, consider Playa Vida Therapy and Wellness. At Playa Vida, we specialize in the use of Gottman Method couples therapy. This is an evidence based therapy for couples, based on the revolutionary and world renowned research of Drs. John and Julie Gottman.

Why is Gottman Method special?

Gottman method is so revered because it is based on rigorous research into the factors that predict whether a couple stays together or decides to part ways. The Gottmans have studied this for over 5 decades. They used this research to carefully formulate a therapy protocol aimed at improving closeness and connection, teaching skills to better manage conflict, and aligning a couples’ shared vision of their future together. The beauty of this method, is that once the skills are mastered, the couple can use them on their own for the entirety of their relationship. The goal of Gottman Method therapy is actually to make the therapist obsolete!

What does Gottman Method Couples Counseling look like?

Assessment Phase

The therapy beings with a thorough assessment. This can be completed over several sessions or all at once. Typically, the therapist would meet with the couple together, then with each person individually. The couple also completes an extensive test battery online. The assessment will examine problem areas, areas of strength, goals, and concerns. The therapist then synthesizes all of the information into a comprehensive feedback session for the clients.

Treatment Phase

The clients then move into the treatment phase of therapy. Treatment goals would be specifically formulated based on the results of the assessment. Therapy combines extensive didactics on communication and conflict management skills with real-world practice guided by the therapist. Once the couple has mastered the Gottman Method skills, they transition to sustaining progress on their own with gradually decreasing contact with their therapist.

What will you learn in Gottman Method Couples Counseling?

• Effectively managing conflict
• Deepening intimacy and building trust
• Identifying your solvable vs. perpetual issues
• Strengthening your foundation of friendship
• Collaborating with your partner more effectively to solve problems
• Communicating clearly and effectively (…and getting more of what you want and need as a result!)

Couples that would benefit from Gottman Method Couples Counseling:

• Those in any type of committed relationship
• Pre-engaged
• Premarital
• Everyone from newlyweds to seniors
• Those who wish to take their relationship from good to great
• Those needing better conflict management skills

Interested in Couples Counseling in San Diego?

Playa Vida Therapy and Wellness can provide high quality couples counseling to clients in the San Diego area. Dr. Grad is trained and experienced in the use of Gottman Method Couples therapy. She provides therapy virtually for your convenience and ease. If you would like to learn more, do not hesitate to contact us dr.jaclyngrad@gmail.com or 760-517-6030.